Top Tier Fitness

Top Tier FitnessTop Tier FitnessTop Tier Fitness

Top Tier Fitness

Top Tier FitnessTop Tier FitnessTop Tier Fitness
More

(613) 282-4274

Welcome to Top Tier Fitness

Welcome to Top Tier FitnessWelcome to Top Tier FitnessWelcome to Top Tier Fitness
Book a Session

Meet Heather

 Heather has been a personal trainer since 2006.  With a background in softball and competitive cheerleading, she has always had a love of movement.  Heather believes there are many different aspects of fitness and is constantly educating herself with different styles, and approaches.  She has completed courses, workshops and certifications with Fascial Stretch Therapy, Girls Gone Strong, Reflexive Performance Reset, TRX Suspension Training, Twist Conditioning Sport Strength, Powerlifting, Joint Mobility, Pre and Post Natal, Precision Nutrition, Agatsu Kettlebells, Training for optimal back health, client assessment, and many more.  If you wish to feel stronger, faster, or fitter, please do not hesitate to contact Heather today!

"Children are great imitators, so let's give them something great to imitate." -Anonymous

With 2 young boys, Heather knows the importance of leading a healthy, balanced lifestyle.  It is so important for children to move, and eat nutritious food as they grow and develop their own lifestyle habits.  Heather believes the best thing we can do for our children is lead by example.


Services Offered

Personal Training

Fascial Stretch Therapy

Small Group Training

All personal training sessions are individualized to the client's goals and current fitness level.  Whether you are looking to become pain free, get strong, complete a race of any sort, or just start living a more active lifestyle, Heather is here to help motivate and educate you every step of the way.  Today is a perfect day to start working on being a healthier, happier you!

Small Group Training

Fascial Stretch Therapy

Small Group Training

For those serious about training with proper technique, curious about increasing strength, improving balance and overall conditioning.  Learn the proper way to squat and lunge without causing pain to your knees.  Protect your back from pain by strengthening the glutes, hips, and core.  Increase bone density by increasing muscle mass.  Due

For those serious about training with proper technique, curious about increasing strength, improving balance and overall conditioning.  Learn the proper way to squat and lunge without causing pain to your knees.  Protect your back from pain by strengthening the glutes, hips, and core.  Increase bone density by increasing muscle mass.  Due to the limit of 6 participants, you will receive lots of coaching and spotting to ensure proper form.  This class is appropriate for all fitness levels.

Fascial Stretch Therapy

Fascial Stretch Therapy

Online Nutrition Coaching

Fascial Stretch Therapy is an assisted stretching technique that targets the fascial system (connective tissue found all through the body).  It works across and deep in to the joints to decompress where regular stretching cannot reach.



Benefits of FST can include:


- Elimination of pain


- Improves flexiblity, strength and speed


- Elevates athl

Fascial Stretch Therapy is an assisted stretching technique that targets the fascial system (connective tissue found all through the body).  It works across and deep in to the joints to decompress where regular stretching cannot reach.



Benefits of FST can include:


- Elimination of pain


- Improves flexiblity, strength and speed


- Elevates athletic performance


- Improves your physical appearance


- Enhances sex

What Is FST?

Online Nutrition Coaching

Online Nutrition Coaching

Online Nutrition Coaching

Instead of following a diet, or a temporary plan, why not learn how to eat for your health?  Using specific steps, learn not only what to eat, but how to eat to ensure you are no longer battling with your weight.  

Online Coaching

Online Nutrition Coaching

Online Coaching

Heather will design a custom workout tailored to your fitness goals, using whatever equipment you have at your disposal.  Options available for programs containing 1 day a week, 2 days a week, 3 days a week or 4 different training days to help you get to your goals faster.  Contact Heather to see which works best for you!

Testimonials

I have been working with Heather for over four years now and having worked with other personal trainers, I can honestly say that she is one of the best.  Heather combines professionalism, a passion for excellence and a current and extensive competency in training methodologies all wrapped up around an infectious and positive personality.  I chose to work with a trainer due to my lack of motivation.  I wanted the results of working out, but I always found an excuse to avoid the gym.  A shopping trip to buy new bathing suits for and upcoming vacation was devastating for me and I decided that if I couldn't motivate myself to get moving, I would find someone who would.  I expected working with a personal trainer would be helpful, but I had no idea that it would be as incredible as it is.  On those days where I would rather curl up on the couch and skip a workout, I don't.  She keeps me committed and accountable.  Heather is more than a trainer... she's my motivator, she recognizes my stressful days and adjusts our workouts so that I leave there stress free, she entertains me with her stories, attentively listens to my stories, but most importantly, she's someone who I now consider a true friend.  She's the real deal in an industry full of wanna-bees and is the standard by which all trainers should be measured.  If you are serious about changing your life for the better and want results you can be proud of, then look no further, Heather will lead you every step of the way.

-Bonnie Mullins

Top Tier Fitness Client

When a friend asked me to attend a "bootcamp" workout, I didn't know what to expect.  I am so happy I decided to give it a try, as I have been hooked ever since.  Heather's class is fun, challenging, and I can see and feel results.  Heather is an expert trainer.  She carefully watches all participants and gives individual feedback during the workout.  She encourages us to work hard and make the most of our one-hour classes.  Ever time I go, I try new exercises and use a variety of equipment.  An hour flies by, and I always feel like I get a total body workout.  I would recommend Top Tier Fitness to anyone!


-JULIE LOWE

METCALFE, ONTARIO

 Heather is a true professional. She uses such a wide variety of  exercises and equipment. Each class is different and she knows how to  challenge you in encouraging and successful ways.
Dare I say her  boot camps are fun?!! Let's just say I come away feeling a good kind of  'sore' and proud of what I accomplished! It's exciting to see my body  and mobility get stronger. I hate missing a class.

-Karen

Osgoode, Ontario

Small Group Training

Tuesdays and Thursdays 3-4pm

All prices include taxes

January 7-30 2025

$160

February 4-27 2025

$160

March 4-27 (No classes March 11th or 13th)

$120

Small Group Training

Learn how to lift weights, or train your bodyweight under supervision, ensuring better results and reduced risk of injury.  This class will help you increase strength, change body composition, increase mobility and reduce aches and pains.  Appropriate for all fitness levels.  

Social

Photo Gallery

    Contact Us

    Send Message

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Top Tier Fitness

    (613) 282-4274

    Social

    Copyright © 2024 Top Tier Fitness - All Rights Reserved.

    Powered by GoDaddy